Debra Lee May
Five Steps to Stop Numbing Your Emotions
My kitchen has three large windows with red valances on top, and I remember thinking red may add a pop of color to the room. At the time,...
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debraleegroup
Sep 29, 20191 min read
How to Release the Anger
When memories no longer trigger you, and anger can't blindside you, you're in control of YOU!
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debraleegroup
Nov 15, 20181 min read
How to Push Through
Getting over emotional times that feel turbulent are never easy. The thing is, if you do the work, if you deep dive straight into it, if...
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debraleegroup
Nov 15, 20182 min read
A Star is Born
Last week I saw A Star is Born with my mom. Lady Gaga who plays Ally in the movie was brilliant, and her voice is incredible. Bradley...
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debraleegroup
Nov 14, 20181 min read
You Are Enough
Even if you feel as though you’ve lost a part of yourself, or that you’re feeling stuck, you’re enough right now, as is. It’s frustrating...
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debraleegroup
Sep 26, 20182 min read
Act with the End in Mind
Act with the end in mind! Yesterday I was in a situation with a family member, and family is the one thing that always triggers me the...
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debraleegroup
Sep 19, 20182 min read
How to Find Your Greatness
You are Whole! You are Powerful! You are Enough! It’s funny that as much as I'm telling you this, I’m saying it to myself. I have been a...
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debraleegroup
Aug 15, 20181 min read
How to Step Away from Expectations
This! Question everything! Stop trying to live up to what you think, they think, they expect of you! "Change your perspective and soak in...
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debraleegroup
Feb 7, 20181 min read
How to love your life
Some days I am completely overwhelmed by how my life has changed. I have more energy and more to look forward to than any time I can ever...
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Debra Lee May
Nov 13, 20162 min read
How to turn obstacles into opportunities
I was triggered by what someone said, but rather than acting on it or talking negatively about the situation; I brought it inside. I journal
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Debra Lee May
Jun 23, 20163 min read
Releasing the Anger
When you let go of the pain and anger, you open space for the experiences you want to feel. Then, you can build your life around your dreams
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Debra Lee May
May 11, 20162 min read
Write Your Story - Change the Ending
The past circumstances were entirely out of your control, and there's not much you can do about it, right? It's heavy, and it's holding you
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Debra Lee May
Apr 30, 20163 min read
How to Stop Holding in the Anger
Sadly, it's normal for women to hold in pain and anger while stewing on the inside. It's a heavy burden to carry, and the side effects can l
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Debra Lee May
Apr 24, 20163 min read
How to Reframe the Past
It seemed that giving it all took a lot more than I'd anticipated. It took my confidence, self-esteem, and identity that I had spent a...
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debraleegroup
Mar 22, 20163 min read
How to Let Go of Past Anger
I was stuck and held back by my circumstances. Then, the busier I got, my life started spiraling out of control. I was full of anger...
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debraleegroup
Mar 18, 20162 min read
Stop the Overwhelm and Get Unstuck
When you're overwhelmed with responsibilities, it's hard for you to take time away and work on your own needs. You're feeling unfulfilled...
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